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I lost some weight today, but I don't feel too great. I think it's just allergies, but my sinuses are a mess. Had a hard time getting started this morning. I hope I improve as the day goes on.
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204.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1845 kcal
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Fat: 89.91g | Prot: 100.63g | Carb: 167.01g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread. Lunch: Sweet Potato, Pork Chop. Dinner: Catfish, Catfish, Garden Fresh Coleslaw, Green Beans. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter, Honey. more...
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losing 15.4 lb a week
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