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Well, another day of not eating much and not losing my weight. I did snack too much on my wife's baked goods, but I figured it into my calories and was still about 200 under for the day. Clothes don't fit differently, except I still suspect I have put on muscle. I had a great workout last night. Plan to move legs and back workout up to tonight since we will be busy Friday night.
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206.8 lb
Lost so far: 68.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2014 kcal
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Fat: 94.74g | Prot: 124.24g | Carb: 159.98g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Peanut Butter Cup Pie, Lettuce Salad with Assorted Vegetables, Flour Tortilla, Tortilla Corn Chips, Chicken Breast, Salsa. Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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losing 1.4 lb a week
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