Weigh In record (no journal entry) for 27 November 2015
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217.8 lb
Lost so far: 20.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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619 kcal
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Fat: 23.88g | Prot: 20.60g | Carb: 87.21g.
Breakfast: Миндаль, Коркунов Горький Шоколад 72%, Хлеб Зерновой, Тыквенные Семечки, Банан, Овсяная Каша на Молоке. more...
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gaining 9.3 lb a week
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