Weigh In record (no journal entry) for 27 November 2015
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155.5 lb
Lost so far: 2.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1986 kcal
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Fat: 74.67g | Prot: 73.66g | Carb: 267.26g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Omenapiirakka, Joulutorttu, Kahvi, Peruna, Kinkkuleikkeet, Saarioinen Porkkanalaatikko, Saarioinen Lanttulaatikko, Atria Imelletty Perunalaatikko, Silli, Pirkka Graavikirjolohifilee, Kypsennetty Lohi. more...
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losing 7.2 lb a week
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