TonyGemma's Journal, 23 September 2011

214.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 28.03g | Prot: 51.80g | Carb: 108.84g.   Breakfast: Italian Bread, Nonfat Peach Greek Yogurt. Lunch: Channel Catfish (Farmed). Dinner: PC Miniature Chocolate Coated Cheesecakes, Deep Fried Potato French Fries (from Frozen), Spinach Wraps. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...

2507 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...