Weigh In record (no journal entry) for 23 September 2011
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120.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1659 kcal
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Fat: 30.06g | Prot: 145.43g | Carb: 116.10g.
Breakfast: Blackberries, Raspberries, Oikos Organic Vanilla Greek Yogurt, Coffee. Lunch: butter, green beans, lawrys, Chicken Light Meat (Roasting). Dinner: Brown Rice, High Fiber Low Carb Low Fat Wraps, Chardonnay, Baja Chipotle Marinade, Original Hummus, Romaine Lettuce, Coarse Kosher Salt, Alfalfa Sprouts, Grilled Chicken Breast Strips. Snacks/Other: Vodka, Tonic Water, Premium Original Saltine Crackers, Light Cheese Spread - Garlic & Herbs. more...
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1666 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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