Weigh In record (no journal entry) for 26 November 2015
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148.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2429 kcal
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Fat: 84.60g | Prot: 154.33g | Carb: 221.01g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Puffins Pumpkin Cereal. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Water, Laughing Cow Light Garlic & Herb Cheese Wedges, Dave's Killer Bread Powerseed Bread Thin Sliced, Diamond of California Chopped Walnuts. Dinner: Nutiva Organic Chia Seed, Bodybuilding.com 100% Casein Protein, Black Olives, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Cheesecake, Simply Potatoes Mashed Sweet Potatoes, Cabernet Sauvignon Wine , Deviled Egg, Angry Orchard Hop'n Mad Apple, Dole Frozen Strawberries, Peanut Butter, Driven Nutrition Banana Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Driven Nutrition Banana Whey, Gatorade G2 Thirst Quencher - Orange, Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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1925 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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