Weigh In record (no journal entry) for 26 November 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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461 kcal
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Fat: 10.51g | Prot: 12.06g | Carb: 78.58g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Jelly (All Flavors), Sara Lee Deluxe Bagels - Everything. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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