Weigh In record (no journal entry) for 26 November 2015
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1312 kcal
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Fat: 58.55g | Prot: 64.34g | Carb: 106.68g.
Breakfast: Granix Galletas de Salvado, Café. Lunch: Zanahoria, Tomates, Lechuga, Hellmann's Mayonesa, Torta o Hamburguesa de Pescado. Dinner: Hellmann's Mayonesa, Tomates, Torta o Hamburguesa de Pescado. Snacks/Other: Quilmes Cerveza, Manzana. more...
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1839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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