Weigh In record (no journal entry) for 26 November 2015
|
197.8 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 November 2015:
|
1026 kcal
|
Fat: 51.99g | Prot: 41.44g | Carb: 131.07g.
Breakfast: Stuffed Green Olives, Clover Full Cream Fresh Milk. Lunch: Vital Mini Rice Cakes, Low Fat Milk, Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour, Wimpy Famous Wimpy Coffee (Mega), Strawberries, Monster Absolutely Zero, Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour. Dinner: Tomatoes, Sweet Cucumber Pickle, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Cucumber (with Peel), Lettuce, Stuffed Green Olives, Avocados, Saldanha Saldanha Smoked Sardines in Vegatable Oil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|