Wahoo!!!! I lost 2 whole pounds yesterday! I wonder if it is due to the apple cider vinegar. If so I am glad I bought a large bottle.
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132.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2009:
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1185 kcal
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Fat: 13.32g | Prot: 62.55g | Carb: 152.89g.
Breakfast: sugar free blackberry preserves, 100% Whole Wheat Bread, apple cider vinegar, skim milk, bran flakes great value, splenda, water, coffee. Lunch: lemon juice great value, water, apple cider vinegar braggs, pear, Easy Turkey Spaghetti. Dinner: bean soup, grilled chicken breast, salad, salsa, apple cider vinegar. Snacks/Other: lemon juice great value, water, frozen margarita. more...
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1939 kcal
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Activities & Exercise:
wii-core body - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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Comments
Congrats Lady! I am very proud of you! Keep it up!
08 Dec 09 by member: xLyssx
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