Weigh In record (no journal entry) for 23 September 2011
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154.5 lb
Lost so far: 5.0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2011:
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1841 kcal
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Fat: 140.98g | Prot: 112.28g | Carb: 32.07g.
Breakfast: butter, eggs. Lunch: salad, egg, hamburger pickle, mayo hellman's, Cure 81 Extra Lean Ham. Dinner: Wild Atlantic Salmon, butter, green beans, lettuce, olive oil, vinegar, tomato, brussels sprouts. Snacks/Other: stash green tea. more...
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losing 3.5 lb a week
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nicnac23's weight history
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