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Woo hoo. A little bit of progress. Scale moved! YES!
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156.5 lb
Lost so far: 9.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1752 kcal
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Fat: 86.38g | Prot: 114.67g | Carb: 62.16g.
Breakfast: buttermilk, coffee, half-n-half, splenda, lemon, green leaf lettuce, celery, cucumber, hellman's real, olive oil, flax seed oil, chicken breast. Lunch: string cheese, green leaf lettuce, krakus, Real Mayonnaise, avocado, cherry tomatoe, black olive. Dinner: hand cut fries, French or Vienna Bread (Includes Sourdough), steak, duck liver, vodka, chardonnay. more...
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1878 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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