Weigh In record (no journal entry) for 26 November 2015
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1948 kcal
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Fat: 56.61g | Prot: 49.36g | Carb: 283.52g.
Breakfast: Spremuta d'arancia, Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Clementine, certossa Pane a fette, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Despar Frollini con Grano Saraceno e Zucchero di Canna. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2093 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 4.6 lb a week
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