Weigh In record (no journal entry) for 26 November 2015
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132.3 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1182 kcal
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Fat: 38.15g | Prot: 78.44g | Carb: 131.89g.
Breakfast: Kellogg's Special K, SPAR 2% Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Hard Chocolate Chip Granola Bars, Appletiser Grapetiser, Puerto Rican Style Seafood Paella (Paella A La Marinera). Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad, Nando's Peri Spinach (Regular). Snacks/Other: Snaxels Choc Stix. more...
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losing 2.2 lb a week
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