Weigh In record (no journal entry) for 23 September 2011
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188.9 lb
Lost so far: 1.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1025 kcal
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Fat: 41.29g | Prot: 23.18g | Carb: 142.31g.
Breakfast: Apple N' Spice Donut, Oatmeal with Fruit. Lunch: 100 Calorie Fudge Petites - Fudge Shortbread, Backyard BBQ Chicken Salad (Regular). Snacks/Other: 100% All Fruit Strawberry Fruit Bar. more...
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gaining 3.1 lb a week
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