Weigh In record (no journal entry) for 23 September 2011
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217.0 lb
Lost so far: 26.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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832 kcal
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Fat: 27.76g | Prot: 30.28g | Carb: 120.53g.
Breakfast: 1 cup Fiber One honey clusters, skim milk, splenda, pink grapefruit. Lunch: Arby's chicken strips, Arby's potato cakes, Arby's honey mustard sauce. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
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losing 1.4 lb a week
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seagreentn's weight history
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