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25.3
51.6
167.6
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236.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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3011 kcal
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Fat: 173.66g | Prot: 119.35g | Carb: 261.23g.
Breakfast: Original Powder Creamer, Deli Deluxe American Cheese, Veggie Breakfast Sausage Patties, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Deli Deluxe American Cheese. Dinner: ruby tuesday fried mozz, Jumbo Lump Crab Cake, Garlic Cheese Biscuit, White Cheddar Mashed Potatoes, Fresh Grilled Green Beans, Ribeye (16 oz). Snacks/Other: Banana, Hershey's Special Dark mildly sweet chocolate, Hershey's Special Dark mildly sweet chocolate, Cocoa Beach Granola, 2% Fat Milk. more...
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losing 7.0 lb a week
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