Kd4dna's Journal, 23 September 2011

Not seeing the loss even though I've been watching what I eat. No exercise to speak of. working 12 hour shifts make it hard. get the munchies in the afternoon and have been indulging those munchies. been as low as 200.2 and as high as 202.8.
201.6 lb Lost so far: 39.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.
gaining 0.8 lb a week

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