Weigh In record (no journal entry) for 23 September 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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485 kcal
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Fat: 7.50g | Prot: 38.50g | Carb: 64.50g.
Breakfast: Chocolate Milk, 2% Cottage Cheese. more...
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gaining 2.8 lb a week
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