Weigh In record (no journal entry) for 23 September 2011
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1420 kcal
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Fat: 61.17g | Prot: 63.08g | Carb: 155.30g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: French Fries (Small), American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cookie, Potato Chips, Hamburger Buns, Veggie Burgers, Dinner Rolls, Caesar Salad with Romaine. more...
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gaining 1.4 lb a week
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