Weigh In record (no journal entry) for 25 November 2015
|
223.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2015:
|
2143 kcal
|
Fat: 75.54g | Prot: 102.33g | Carb: 285.48g.
Breakfast: Bananas. Lunch: Sweet & Sour Sauce, Panda Express Soy Sauce, Panda Express Steamed Brown Rice, Panda Express Black Pepper Chicken, Panda Express Chicken Egg Roll, Panda Express Kung Pao Chicken, Panda Express Fortune Cookie. Dinner: Sukhi's Korma Curry Sauce, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Hummus, Baby Carrots. more...
|
|
2630 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|