Weigh In record (no journal entry) for 23 September 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1729 kcal
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Fat: 40.39g | Prot: 61.99g | Carb: 279.39g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), Skinny Latter (Drink-in), Plums. Lunch: Figs, Bananas, Special K Fruit & Nut, Intensely Creamy: Peaches + Cream. Dinner: Tea with Milk & Sugar, Black Bean Sauce, Mie Goreng Satay. Snacks/Other: Mooncake White Lotus Seed Paste, Blueberries, Apple & Raspberry Juice Drink, Caramel Light Frappe. more...
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1857 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 2 hours and 30 minutes, Standing - 4 hours and 20 minutes, Desk Work - 9 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.1 lb a week
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