Weigh In record (no journal entry) for 26 November 2015
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186.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1755 kcal
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Fat: 123.64g | Prot: 68.79g | Carb: 69.96g.
Breakfast: Hansells Classic Greek Yoghurt, Whipping Cream , Unsweetened Frozen Blueberries, Countdown Pumpkin Seeds. Lunch: Merlot Wine, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Mixed Salad Greens, Halloumi Cheese. Dinner: Cooked Carrots, Parsnips (with Salt, Drained, Cooked, Boiled), Pams Cream, Strawberries, Green Peas (Frozen), Lamb Loin Chop (Lean and Fat Eaten), Lamb Loin Chop (Lean and Fat Eaten). more...
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losing 3.1 lb a week
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