Weigh In record (no journal entry) for 23 September 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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920 kcal
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Fat: 16.50g | Prot: 100.00g | Carb: 102.50g.
Breakfast: Original Beef Jerky, Water (Bottled), Chewy Lowfat Granola Bars - Oatmeal Raisin. Snacks/Other: Tap Water, Cheez-It Reduced Fat Baked Snack Crackers, Vitamin Water Zero Squeezed Lemonade, Water (Bottled), Crisp n' Light 7 Grain Crackerbread, Crisp n' Light 7 Grain Crackerbread. more...
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losing 8.8 lb a week
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