Weigh In record (no journal entry) for 25 November 2015
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149.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2010 kcal
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Fat: 62.45g | Prot: 136.38g | Carb: 212.49g.
Lunch: Uncle Ben's Long Grain & Wild Rice, Diamond of California Chopped Walnuts, Fresh & Easy Beef Chili with Beans, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Dave's Killer Bread Powerseed Bread Thin Sliced, Spinach. Dinner: Smoked or Cured Ham, Stop & Shop Baby Carrots, Taylor Farms Celery Sticks, Turkey Breast Meat, Fresh & Easy Cantaloupe Chunks. Snacks/Other: Peanut Butter, Bodybuilding.com 100% Casein Protein, Cabernet Sauvignon Wine, Kale, Bob's Red Mill Unsweetened Flaked Coconut, Ostrim Pepper Flavor Jerkee, Lenny & Larry's The Complete Cookie - Peanut Butter, Minute Maid 100% Orange Juice, Driven Nutrition Banana Whey. more...
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2217 kcal
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Activities & Exercise:
Crossfit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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