Weigh In record (no journal entry) for 25 November 2015
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1299 kcal
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Fat: 55.22g | Prot: 130.29g | Carb: 78.74g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Gonnella Seasoned Bread Crumbs, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cooked Asparagus (from Fresh), Ranchers Reserve Beef Flank Steak. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Roasted Broiled or Baked Chicken Breast, Isagentix Fiber Snack. more...
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losing 7.0 lb a week
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