Weigh In record (no journal entry) for 18 November 2015
|
213.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
1553 kcal
|
Fat: 91.00g | Prot: 88.25g | Carb: 113.00g.
Breakfast: Isagentix Isalean Nutty Caramel Cashew Bar. Lunch: Bumble Bee Chopped Clams in Clam Juice, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Dreamfields Penne Rigate Pasta. Dinner: Isagenix IsaLean Shake - Strawberry Cream, Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil. Snacks/Other: Archer Farms Raw Mixed Nuts, The Body Lab Liquid Gold Oil, Isagentix Whey Thins. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|