Weigh In record (no journal entry) for 25 November 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1539 kcal
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Fat: 50.00g | Prot: 51.00g | Carb: 180.00g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Peppermint Mocha (Venti). Dinner: Samuel Smith's Organic Chocolate Stout, La Victoria Red Taco Sauce - Mild, Mission Flour Tortilla, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Dewar's Scotch. more...
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gaining 3.5 lb a week
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