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sliverhides
Journal
25 Nov 15
sliverhides's Journal, 25 November 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 25 November 2015
171.4 lb
Lost so far:
14.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2015:
67 kcal
Fat: 1.90g | Prot: 0.50g | Carb: 12.24g.
Breakfast:
Coffee with Cream and Sugar.
more...
2759 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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