Weigh In record (no journal entry) for 25 November 2015
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131.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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299 kcal
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Fat: 14.09g | Prot: 24.42g | Carb: 18.36g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Wasa Sourdough Crispbread. Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat, Grape Tomatoes, Kroger Carbmaster Banana Cream Pie. more...
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losing 5.6 lb a week
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