crash70's Journal, 25 November 2015

214.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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192 kcal

Fat: 10.64g | Prot: 6.85g | Carb: 16.28g.   Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Regular Coffee, Bailey's Coffee Creamer - Original Irish. more...

2542 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...