EloHciN's Journal, 22 September 2011

163.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 42.07g | Prot: 55.78g | Carb: 263.06g.   Breakfast: Grapes, Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Creamy Peanut Butter. Lunch: White Rice, Chili Master White Chicken Chili. Dinner: 100% Natural Italian Sauce Flavored with Meat, Whole Grain Medium Shells Pasta. Snacks/Other: best brownies. more...

2125 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...