Weigh In record (no journal entry) for 25 November 2015
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182.2 lb
Lost so far: 93.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2641 kcal
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Fat: 108.43g | Prot: 135.88g | Carb: 279.89g.
Breakfast: Food Club Large Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Fresh & Easy Garlic Cheesy Bread, Prego Traditional Spaghetti Sauce, Broadleaf Ground Venison, Spaghetti. Snacks/Other: Hershey's Milk Chocolate Bar, Granny B's Frosted Sugar Cookie, Coffee, Nature's Harvest Wasabi Peas. more...
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2355 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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losing 4.2 lb a week
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