Weigh In record (no journal entry) for 25 November 2015
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129.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1605 kcal
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Fat: 42.56g | Prot: 149.61g | Carb: 160.33g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Meijer Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Sargento Light Mozzarella String Cheese, Tyson Foods Grilled & Ready Chicken Breast Fillets, Sweet Potato . Dinner: Honey Mustard Dressing, Lettuce Salad with Tomato, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Larabar Pineapple Upside Down Cake, Hi I'm Skinny Skinny Sticks, Meijer Turtle Drizzle Brownie, Gala Apples, Open Nature Extra Lean Ground Turkey, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 2.8 lb a week
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tfay's weight history
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