Weigh In record (no journal entry) for 25 November 2015
|
162.7 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2015:
|
1024 kcal
|
Fat: 60.45g | Prot: 70.34g | Carb: 17.83g.
Breakfast: Woolworths Double Cream Yoghurt, Bacon, Scrambled Egg. Lunch: Greek Salad, I&J Hake Fillet. Dinner: Woolworths Coleslaw, Bourbon, Cooked Pumpkin (from Fresh), SPAR Baby Marrow, Rump Steak. Snacks/Other: Lindt 85% Dark Chocolate, Pecan Nuts. more...
|
|
2464 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MagsTW's weight history
|