Weigh In record (no journal entry) for 25 November 2015
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131.6 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1644 kcal
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Fat: 100.28g | Prot: 99.75g | Carb: 97.81g.
Breakfast: Dried Whole Sesame Seeds, Dr. Goerg Bio-Kokosraspel, Lactowell Laktosefreie Milch 1,5%, America's Choice Natural Walnuts, Schwarzwaldmilch Magerquark Laktosefrei, Bananas , Private Selection Organic Frozen Raspberries. Lunch: MinusL Quark Laktosefrei, Soy Sauce (Tamari), Olive Oil, Rapunzel Weißes Tahin, Egg, Carrots. Dinner: Dried Whole Sesame Seeds, Broccoli, Mushrooms, Zucchini, Soy Sauce (Tamari), Viva Vital Pangasiusfilets, Olive Oil. Snacks/Other: ESN 100% Whey Vanilla, Coconut Vegetable Oil, Carrots, Almonds, Dry Roasted Unsalted Almonds. more...
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losing 2.1 lb a week
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