Weigh In record (no journal entry) for 25 November 2015
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216.6 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1499 kcal
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Fat: 59.32g | Prot: 87.11g | Carb: 152.19g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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gaining 2.1 lb a week
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