Weigh In record (no journal entry) for 22 September 2011
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1745 kcal
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Fat: 58.32g | Prot: 173.21g | Carb: 127.75g.
Breakfast: Egg, kroger turkey sausage. Lunch: Celery, Olive Oil Reduced Fat Mayonnaise, Chunk Light Tuna in Water. Dinner: steamfresh broccoli, Boneless & Skinless Chicken Breasts. Snacks/Other: jack links, Strawberry Preserves, healthful bread, Natural Creamy Peanut Butter, builder bar, milk, Fish Oil Omega 3, eas protein, honey nut cheerios. more...
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losing 1.0 lb a week
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