Weigh In record (no journal entry) for 25 November 2015
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155.9 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2292 kcal
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Fat: 80.72g | Prot: 165.40g | Carb: 222.60g.
Breakfast: UNS Mass Shocker, Plony Natury Płatki Owsiane Górskie, Tesco Cocoa Powder, Mlekovita Mleko 1,5%, Orzechy Włoskie. Lunch: Mleczna Zagroda Twaróg Półtłusty, Biedronka Chleb Żytni ze Słonecznikiem. Dinner: Kasza Jaglana, Kujawski Olej, Pieczony Schab Wieprzowy, Schab Wieprzowy (Polędwica), Sarita Ryż Biały Długoziarnisty, Mięso z Piersi Kurczak, Łowicz Sos Spaghetti. more...
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1910 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 17 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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