Weigh In record (no journal entry) for 22 September 2011
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1040 kcal
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Fat: 70.84g | Prot: 44.56g | Carb: 58.64g.
Breakfast: Fresh Pork Sausage, Lowfat Oats, Fruit and Nuts Granola Bar, Scrambled Egg, Bacon. Lunch: Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Cantaloupe Melons. Dinner: Eggplant (with Salt, Drained, Cooked, Boiled), Cheesecake. more...
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2657 kcal
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Activities & Exercise:
Soccer - 30 minutes, Standing - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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kzebrowski's weight history
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