kzebrowski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 5th: 317 * 15%
fat: 2.64g
|
protein: 10.56g
|
carbs: 66.00g
- -
May 2013
Thu 16th: 1666 * 79%
fat: 83.24g
|
protein: 71.95g
|
carbs: 159.73g
- -
Wed 15th: 1872 * 89%
fat: 91.09g
|
protein: 53.30g
|
carbs: 138.61g
- -
Tue 14th: 1566 * 75%
fat: 85.39g
|
protein: 67.68g
|
carbs: 137.55g
2808*  1242
April 2013
March 2013
Wed 6th: 1558 * 74%
fat: 69.48g
|
protein: 82.37g
|
carbs: 153.20g
2387*  829
Mon 4th: 1366 * 65%
fat: 67.78g
|
protein: 59.53g
|
carbs: 133.34g
2651*  1285
February 2013
Sat 23rd: 1429 68%
fat: 82.26g
|
protein: 76.38g
|
carbs: 101.87g
- -
Fri 22nd: 1186 * 56%
fat: 53.70g
|
protein: 71.16g
|
carbs: 104.39g
- -
Thu 21st: 2074 99%
fat: 118.89g
|
protein: 75.91g
|
carbs: 177.99g
- -
Wed 20th: 1564 * 74%
fat: 92.55g
|
protein: 65.73g
|
carbs: 122.25g
2386*  822
Tue 19th: 1211 * 58%
fat: 51.77g
|
protein: 45.30g
|
carbs: 57.74g
2338*  1127
Mon 18th: 1007 * 48%
fat: 40.97g
|
protein: 67.23g
|
carbs: 93.66g
- -
Sun 17th: 994 47%
fat: 56.35g
|
protein: 54.26g
|
carbs: 68.65g
1932*  938
Sat 16th: 1633 78%
fat: 78.75g
|
protein: 74.38g
|
carbs: 157.36g
1957*  324
Fri 15th: 1514 * 72%
fat: 56.69g
|
protein: 96.54g
|
carbs: 159.08g
1946*  432
Thu 14th: 1400 67%
fat: 56.06g
|
protein: 127.06g
|
carbs: 98.18g
2553  1153
Wed 13th: 1405 67%
fat: 75.67g
|
protein: 108.18g
|
carbs: 77.46g
2363  958
October 2012
Thu 11th: 1299 * 62%
fat: 67.02g
|
protein: 86.46g
|
carbs: 64.60g
2016  717
Wed 10th: 1733 * 83%
fat: 104.41g
|
protein: 112.94g
|
carbs: 79.37g
1782*  49

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