Weigh In record (no journal entry) for 22 September 2011
|
164.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
2941 kcal
|
Fat: 73.73g | Prot: 255.60g | Carb: 242.14g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Baked Hickory Honey Barbeque Potato Chips, Four Pepper Oven Roasted Turkey Breast, Light Swiss Cheese, Double Fiber Bread, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: Pinot Grigio, Tater Tots, Corn on the Cob, Chicken Breast (Skin Not Eaten). Snacks/Other: Vodka, TABASCO BLOODY MARY MIX-SPIC, Blue Diamond Almonds BOLD Jalapeno Smokehouse, 0% Fat All Natural Greek Yogurt - Blueberry, Frozen Edamame - Organic Shelled Soybeans, Turkey Jerky - Original. more...
|
|
2130 kcal
|
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|