Weigh In record (no journal entry) for 24 November 2015
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146.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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912 kcal
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Fat: 16.11g | Prot: 91.42g | Carb: 102.38g.
Breakfast: Tanimura & Antle Green Onion, Coffee (Brewed From Grounds), Coffee, Silk Unsweetened Cashew Milk, Green Peas, All Whites 100% Liquid Egg Whites, Gardetto's Original Recipe Snack Mix. Lunch: Orgain Organic Protein Plant Based Powder, Granny Smith Apples, Quaker Rice Cakes - Caramel Corn, Hubbard Winter Squash, Baby Spinach, Spinach, Skinless Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Granny Smith Apples. more...
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gaining 0.3 lb a week
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