Weigh In record (no journal entry) for 22 September 2011
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113.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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776 kcal
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Fat: 19.91g | Prot: 54.89g | Carb: 83.84g.
Breakfast: Oat Bran, Cooked Dried Prune, Carb Master Vanilla Yogurt. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Green Summer Squash, Yellowfin Tuna (Fish), Red Table Wine, Mixed Salad Greens. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2578 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Swimming (slow) - 15 minutes, Sitting - 9 hours and 40 minutes, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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