Weigh In record (no journal entry) for 22 September 2011
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141.2 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1613 kcal
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Fat: 120.35g | Prot: 97.49g | Carb: 57.83g.
Breakfast: butter, almond breeze, water, decaf, cheddar cheese, nathans angus. Lunch: green tea lipton, water, Extreme Wellness High Fiber Low Carb Tortillas, guldens, Heinz Mayonnaise Packet, olive oil, tuna. Dinner: olive oil, seltzer, Almonds, maries, 365 co, string cheese, talapia fish, decaf, almond breeze. Snacks/Other: Beets (Drained Solids, Canned), fresh express old fashined, fresh attitude, tomato, red onion, garden salad ready pac, red bell pepper, radish, mushrooms, cucumber, cauliflower, broccoli. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 26 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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