Date started: 14 Apr 12

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 193.0 lb
18 Nov 12	147.0 lb	100%
20 Oct 12	149.0 lb	100%
01 Oct 12	153.4 lb	100%
01 Sep 12	156.4 lb	100%
21 Aug 12	158.6 lb	Reasonably Well
17 Jul 12	161.6 lb	100%
05 May 12	179.6 lb	100%
21 Apr 12	184.4 lb	100%
14 Apr 12	193.0 lb	Not Applicable

Date started: 21 Apr 11

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 156.0 lb
Ongoing Weight Loss Phase (OWL) :
16 Mar 12	180.6 lb	Poorly
17 Feb 12	180.0 lb	Poorly
03 Feb 12	172.0 lb	Poorly
16 Jan 12	171.0 lb	Not Applicable
Pre-Maintenance Phase:
22 Sep 11	141.2 lb	Reasonably Well
15 Sep 11	141.2 lb	Reasonably Well
10 Sep 11	139.8 lb	Reasonably Well
03 Sep 11	139.8 lb	Reasonably Well
01 Sep 11	141.6 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
18 Aug 11	140.2 lb	100%
04 Aug 11	138.6 lb	100%
28 Jul 11	140.2 lb	100%
21 Jul 11	143.4 lb	100%
14 Jul 11	144.6 lb	100%
07 Jul 11	146.6 lb	100%
23 Jun 11	146.4 lb	100%
16 Jun 11	149.4 lb	100%
11 Jun 11	148.0 lb	100%
02 Jun 11	150.2 lb	Reasonably Well
26 May 11	150.6 lb	Reasonably Well
19 May 11	151.6 lb	Reasonably Well
05 May 11	152.2 lb	100%
28 Apr 11	155.4 lb	100%
Induction Phase:
21 Apr 11	156.0 lb	Not Applicable