Weigh In record (no journal entry) for 15 September 2011
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141.2 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1695 kcal
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Fat: 109.94g | Prot: 129.08g | Carb: 71.63g.
Breakfast: peppermint tea, gwaltney hot sausage, decaf, coconut oil, splenda, baking powder, cinnamon, flaxseed meal, egg. Lunch: atkins chocolate peanut butter bar, string cheese, olive oil, tuna. Dinner: guldens, cocoa, maries, seltzer, decaf, Half & Half, 365 co, talapia fish. Snacks/Other: Supreme Star Dill Pickles, apple, Fancy Whole Baby Corn (Small), cucumber peeled, red onion, radish, fresh attitude, cauliflower, mushrooms. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 2.0 lb a week
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