dpennel's Journal, 24 November 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2878 kcal

Fat: 100.44g | Prot: 121.69g | Carb: 398.59g.   Breakfast: Coffee, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Cheerios Protein Oats & Honey, General Mills Rice Chex Cereal. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, V8 V-Fusion Energy Orange Pineapple, Yoplait Plenti Greek Yogurt, Sweet Kale Chopped Salad, Nature Valley Protein Crunchy Granola Oats 'N Honey, Almonds, Baby Carrots, Radishes, Celery, Clementines. Dinner: Land O'Lakes Sliced American Cheese, V8 V-Fusion Strawberry Banana Juice, Famous Dave's Signature Spicy Pickle Spears, Southwestern Salad, Ore-Ida Steak Fries, Onion Rings (Breaded and Fried), Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Ocean Spray Ruby Red Grapefruit Juice Drink (10 oz), Chobani Flip Key Lime Crumble, Latte Coffee, Espresso Coffee, Almonds, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee. more...

3095 kcal

Activities & Exercise: Sawing by Hand - 20 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Sitting - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 20 minutes, Driving - 20 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour. more...