Weigh In record (no journal entry) for 24 November 2015
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123.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1450 kcal
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Fat: 92.72g | Prot: 85.32g | Carb: 36.15g.
Breakfast: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Extra Virgin Olive Oil, Avocado, True Organic Australian Organic Butter Salted, Salmon, Egg (Whole), Milk, Coon Tasty Cheese, Cooloola Pasteurised Only Jersey Milk, Blueberries, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, EasiYo Natural Yoghurt. Dinner: Merlot Wine, Oyster Sauce, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Carrots, Spring Onions, Mushrooms, Snow or Sugar Snap Peas, Onions, Chicken Thigh, Green String Beans, Mushrooms, Woolworths Premium Scotch Fillet. more...
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gaining 6.2 lb a week
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